SOLID MILK CHOCOLATE vs NUT

Nutrition comparison per 100 g serving

Ad 468x60

SOLID MILK CHOCOLATE wins in 6 out of 10 nutrient categories

SOLID MILK CHOCOLATE: 6 vs NUT: 3 (1 ties)

Overview

Nutrient	SOLID MILK CHOCOLATE	NUT	Winner
Calories	553 cal	489 cal
Protein	7.9 g	6.7 g
Carbs	57.9 g	64.4 g
Fat	31.6 g	24.4 g
Fiber	2.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOLID MILK CHOCOLATE	NUT	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	SOLID MILK CHOCOLATE	NUT
Calcium, Ca	211 MG	133 MG
Iron, Fe	1.9 MG	1.6 MG
Sodium, Na	79 MG	111 MG

Ad 728x90