SOLID MILK CHOCOLATE vs GINGER SNAP GEMS
Nutrition comparison per 100 g serving
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GINGER SNAP GEMS wins in 6 out of 10 nutrient categories
SOLID MILK CHOCOLATE: 3
vs
GINGER SNAP GEMS: 6
(1 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | GINGER SNAP GEMS | Winner |
|---|---|---|---|
| Calories | 558 cal | 450 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 58.1 g | 62.5 g | |
| Fat | 32.6 g | 22.5 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | GINGER SNAP GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SOLID MILK CHOCOLATE | GINGER SNAP GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 70 MG | 112 MG |