SOLID MILK CHOCOLATE vs MARSHMALLOWS
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATE wins in 5 out of 10 nutrient categories
SOLID MILK CHOCOLATE: 5
vs
MARSHMALLOWS: 2
(3 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 512 cal | 465 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 60.5 g | 65.1 g | |
| Fat | 30.2 g | 20.9 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATE | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 130 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 358 MG | 251 MG | |
| Sodium, Na | 70 MG | 70 MG | Tie |