SOLID MILK CHOCOLATE vs SEA SALT
Nutrition comparison per 100 g serving
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SEA SALT wins in 7 out of 11 nutrient categories
SOLID MILK CHOCOLATE: 2
vs
SEA SALT: 7
(2 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | SEA SALT | Winner |
|---|---|---|---|
| Calories | 509 cal | 433 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 59.7 g | 46.7 g | |
| Fat | 28.1 g | 40 g | |
| Fiber | 1.8 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATE | SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 63 MG | |
| Iron, Fe | 0.6 MG | 11.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 44 MG | 217 MG |