SOLID MILK CHOCOLATE vs HARMONS
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATE wins in 7 out of 10 nutrient categories
SOLID MILK CHOCOLATE: 7
vs
HARMONS: 2
(1 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Calories | 509 cal | 740 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 59.7 g | 185 g | |
| Fat | 31.6 g | 0 g | |
| Fiber | 1.8 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 70 MG | 0 MG |