SOLID MILK CHOCOLATE vs SWISS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SWISS DARK CHOCOLATE wins in 5 out of 11 nutrient categories
SOLID MILK CHOCOLATE: 4
vs
SWISS DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | SWISS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 625 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 61.0 g | 45 g | |
| Fat | 29.3 g | 45 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | SWISS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATE | SWISS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 4.5 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 85 MG | 0 MG |