SOLID MILK CHOCOLATE vs VALUED NATURALS
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATE wins in 6 out of 10 nutrient categories
SOLID MILK CHOCOLATE: 6
vs
VALUED NATURALS: 3
(1 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 514 cal | 375 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 60 g | 92.5 g | |
| Fat | 31.4 g | 0 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SOLID MILK CHOCOLATE | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Sodium, Na | 71 MG | 62 MG |