SOLID MILK CHOCOLATE vs DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOLID MILK CHOCOLATE: 5
vs
DARK CHOCOLATE BAR: 5
(1 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 561 cal | 412 cal | |
| Protein | 10.6 g | 5.9 g | |
| Carbs | 51.5 g | 52.9 g | |
| Fat | 36.4 g | 41.2 g | |
| Fiber | 3 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SOLID MILK CHOCOLATE | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 9 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 144 MG | 11,765 MG |