SOLID MILK CHOCOLATE vs SEA SALT DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOLID MILK CHOCOLATE: 4
vs
SEA SALT DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | SEA SALT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 541 cal | 476 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 59.5 g | 50 g | |
| Fat | 32.4 g | 38.1 g | |
| Fiber | 2.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | SEA SALT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATE | SEA SALT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Sodium, Na | 68 MG | 357 MG |