SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL vs SKIPJACK WILD TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL: 3
vs
SKIPJACK WILD TUNA: 3
(4 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | SKIPJACK WILD TUNA | Winner |
|---|---|---|---|
| Calories | 221 cal | 106 cal | |
| Protein | 26.0 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | SKIPJACK WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 135 MG | 247 MG | |
| Sodium, Na | 433 MG | 259 MG |