SOLID LIGHT YELLOWFIN IN WATER TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 8 out of 15 nutrient categories
SOLID LIGHT YELLOWFIN IN WATER TUNA: 5
vs
CHUNK LIGHT TUNA IN WATER: 8
(2 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN IN WATER TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 116 cal | 89 cal | |
| Protein | 25.9 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT YELLOWFIN IN WATER TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN IN WATER TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 188 MG | 170 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 241 MG | 321 MG |