SOLID LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN WATER wins in 9 out of 15 nutrient categories

SOLID LIGHT TUNA IN WATER: 9 vs SOLID WHITE ALBACORE TUNA: 0 (6 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA	Winner
Calories	107 cal	125 cal
Protein	23.2 g	23.2 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.9 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA	Winner
Niacin	14.3 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	321 MG	0 MG
Selenium, Se	75 UG	0 UG
Sodium, Na	321 MG	250 MG

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