SOLID LIGHT TUNA IN WATER vs CHUCK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUCK LIGHT TUNA IN WATER wins in 7 out of 16 nutrient categories

SOLID LIGHT TUNA IN WATER: 3 vs CHUCK LIGHT TUNA IN WATER: 7 (6 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN WATER	CHUCK LIGHT TUNA IN WATER	Winner
Calories	107 cal	89 cal
Protein	25 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN WATER	CHUCK LIGHT TUNA IN WATER	Winner
Niacin	0 MG	7.1 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA IN WATER	CHUCK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Phosphorus, P	0 MG	143 MG
Potassium, K	0 MG	161 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	321 MG	321 MG	Tie

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