SOLID LIGHT TUNA IN WATER vs ALBACORE SOLID WITH TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN WATER wins in 3 out of 10 nutrient categories

SOLID LIGHT TUNA IN WATER: 3 vs ALBACORE SOLID WITH TUNA: 0 (7 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN WATER	ALBACORE SOLID WITH TUNA	Winner
Calories	107 cal	214 cal
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN WATER	ALBACORE SOLID WITH TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA IN WATER	ALBACORE SOLID WITH TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	321 MG	321 MG	Tie

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