SOLID LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN WATER wins in 2 out of 10 nutrient categories

SOLID LIGHT TUNA IN WATER: 2 vs SOLID WHITE ALBACORE TUNA: 0 (8 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA	Winner
Calories	107 cal	107 cal	Tie
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	321 MG	54 MG

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