SOLID LIGHT TUNA IN WATER vs PREMIUM TUNA SOLID WHITE ALBACORA IN WATER
Nutrition comparison per 100 g serving
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PREMIUM TUNA SOLID WHITE ALBACORA IN WATER wins in 3 out of 11 nutrient categories
SOLID LIGHT TUNA IN WATER: 2
vs
PREMIUM TUNA SOLID WHITE ALBACORA IN WATER: 3
(6 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN WATER | PREMIUM TUNA SOLID WHITE ALBACORA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 0 cal | |
| Protein | 25 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN WATER | PREMIUM TUNA SOLID WHITE ALBACORA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN WATER | PREMIUM TUNA SOLID WHITE ALBACORA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 321 MG | 446 MG |