SOLID LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA

Nutrition comparison per 100 g serving

Ad 468x60

SOLID LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories

SOLID LIGHT TUNA IN WATER: 5 vs SOLID WHITE ALBACORE TUNA: 1 (4 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA	Winner
Calories	116 cal	125 cal
Protein	0 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	368 MG	250 MG

Ad 728x90