SOLID LIGHT TUNA IN WATER vs ALBACORE TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories

SOLID LIGHT TUNA IN WATER: 4 vs ALBACORE TUNA: 2 (4 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN WATER	ALBACORE TUNA	Winner
Calories	116 cal	111 cal
Protein	0 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN WATER	ALBACORE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA IN WATER	ALBACORE TUNA
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	368 MG	259 MG

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