SOLID LIGHT TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories

SOLID LIGHT TUNA IN WATER: 4 vs CHUNK LIGHT TUNA IN WATER: 3 (4 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calories	116 cal	118 cal
Protein	0 g	25.9 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA IN WATER	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	26 MG	12 MG
Iron, Fe	1.4 MG	1.1 MG
Potassium, K	0 MG	200 MG
Sodium, Na	368 MG	318 MG

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