SOLID LIGHT TUNA IN WATER vs WILD CAUGHT SKIPJACK TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories

SOLID LIGHT TUNA IN WATER: 5 vs WILD CAUGHT SKIPJACK TUNA: 1 (4 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN WATER	WILD CAUGHT SKIPJACK TUNA	Winner
Calories	89 cal	123 cal
Protein	21.4 g	19.1 g
Carbs	0 g	3.6 g
Fat	0.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN WATER	WILD CAUGHT SKIPJACK TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA IN WATER	WILD CAUGHT SKIPJACK TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	393 MG	509 MG

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