SOLID LIGHT TUNA IN WATER vs CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN WATER wins in 3 out of 10 nutrient categories
SOLID LIGHT TUNA IN WATER: 3
vs
CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER: 2
(5 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN WATER | CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 115 cal | |
| Protein | 21.4 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN WATER | CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN WATER | CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 393 MG | 398 MG |