SOLID LIGHT TUNA IN WATER vs WHITE MEAT TUNA IN OLIVE OIL

Nutrition comparison per 100 g serving

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WHITE MEAT TUNA IN OLIVE OIL wins in 4 out of 10 nutrient categories

SOLID LIGHT TUNA IN WATER: 2 vs WHITE MEAT TUNA IN OLIVE OIL: 4 (4 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN WATER	WHITE MEAT TUNA IN OLIVE OIL	Winner
Calories	0 cal	178 cal
Protein	0 g	27.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN WATER	WHITE MEAT TUNA IN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA IN WATER	WHITE MEAT TUNA IN OLIVE OIL	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	0 MG	396 MG

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