SOLID LIGHT TUNA IN VEGETABLE OIL vs ALBACORE WHITE TUNA

Nutrition comparison per 100 g serving

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ALBACORE WHITE TUNA wins in 9 out of 15 nutrient categories

SOLID LIGHT TUNA IN VEGETABLE OIL: 4 vs ALBACORE WHITE TUNA: 9 (2 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN VEGETABLE OIL	ALBACORE WHITE TUNA	Winner
Calories	382 cal	106 cal
Protein	41.1 g	22.4 g
Carbs	2.0 g	0 g
Fat	23.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN VEGETABLE OIL	ALBACORE WHITE TUNA
Niacin	0 MG	16.5 MG
Vitamin B-12	0 UG	3.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	SOLID LIGHT TUNA IN VEGETABLE OIL	ALBACORE WHITE TUNA
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	0 MG	282 MG
Selenium, Se	0 UG	115 UG
Sodium, Na	946 MG	165 MG

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