SOLID LIGHT TUNA IN SUNFLOWER OIL vs WILD SELECTIONS

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN SUNFLOWER OIL wins in 3 out of 10 nutrient categories

SOLID LIGHT TUNA IN SUNFLOWER OIL: 3 vs WILD SELECTIONS: 2 (5 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN SUNFLOWER OIL	WILD SELECTIONS	Winner
Calories	198 cal	107 cal
Protein	26.8 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN SUNFLOWER OIL	WILD SELECTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA IN SUNFLOWER OIL	WILD SELECTIONS	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	518 MG	339 MG

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