SOLID LIGHT TUNA - IN OLIVE OIL vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA - IN OLIVE OIL wins in 7 out of 15 nutrient categories

SOLID LIGHT TUNA - IN OLIVE OIL: 7 vs SOLID WHITE ALBACORE TUNA IN WATER: 1 (7 ties)

Overview

Nutrient	SOLID LIGHT TUNA - IN OLIVE OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	161 cal	161 cal	Tie
Protein	23.2 g	25 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA - IN OLIVE OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA - IN OLIVE OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	134 MG	0 MG
Selenium, Se	88 UG	0 UG
Sodium, Na	446 MG	250 MG

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