SOLID LIGHT TUNA - IN OLIVE OIL vs SOLID WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA IN WATER wins in 6 out of 15 nutrient categories

SOLID LIGHT TUNA - IN OLIVE OIL: 5 vs SOLID WHITE TUNA IN WATER: 6 (4 ties)

Overview

Nutrient	SOLID LIGHT TUNA - IN OLIVE OIL	SOLID WHITE TUNA IN WATER	Winner
Calories	161 cal	94 cal
Protein	23.2 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA - IN OLIVE OIL	SOLID WHITE TUNA IN WATER	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA - IN OLIVE OIL	SOLID WHITE TUNA IN WATER
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	134 MG	212 MG
Selenium, Se	88 UG	0 UG
Sodium, Na	446 MG	235 MG

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