SOLID LIGHT TUNA IN OIL vs ALBACORE TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN OIL wins in 5 out of 10 nutrient categories

SOLID LIGHT TUNA IN OIL: 5 vs ALBACORE TUNA: 1 (4 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN OIL	ALBACORE TUNA	Winner
Calories	156 cal	179 cal
Protein	23.1 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	9.6 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN OIL	ALBACORE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA IN OIL	ALBACORE TUNA
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	731 MG	54 MG

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