SOLID LIGHT TUNA IN OIL vs WILD-CAUGHT ALBACORE IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SOLID LIGHT TUNA IN OIL: 3 vs WILD-CAUGHT ALBACORE IN WATER: 3 (5 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN OIL	WILD-CAUGHT ALBACORE IN WATER	Winner
Calories	200 cal	125 cal
Protein	26.7 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	10 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN OIL	WILD-CAUGHT ALBACORE IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA IN OIL	WILD-CAUGHT ALBACORE IN WATER	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	250 MG
Sodium, Na	683 MG	250 MG

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