SOLID LIGHT TUNA IN OIL vs SKIP JACK WILD TUNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOLID LIGHT TUNA IN OIL: 3 vs SKIP JACK WILD TUNA: 3 (4 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN OIL	SKIP JACK WILD TUNA	Winner
Calories	156 cal	107 cal
Protein	23.1 g	25 g
Carbs	0 g	0 g	Tie
Fat	9.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN OIL	SKIP JACK WILD TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA IN OIL	SKIP JACK WILD TUNA
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	731 MG	375 MG

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