SOLID LIGHT TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA wins in 9 out of 14 nutrient categories

SOLID LIGHT TUNA: 9 vs CHUNK LIGHT TUNA IN WATER: 3 (2 ties)

Overview

Nutrient	SOLID LIGHT TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	107 cal	88 cal
Protein	23.2 g	19.5 g
Carbs	0 g	0.9 g
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA	CHUNK LIGHT TUNA IN WATER
Niacin	14.3 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.1 MG	0 MG

Mineral	SOLID LIGHT TUNA	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	1.0 MG
Potassium, K	321 MG	0 MG
Selenium, Se	75 UG	0 UG
Sodium, Na	321 MG	319 MG

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