SOLID LIGHT TUNA vs CHUNK LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA wins in 6 out of 15 nutrient categories

SOLID LIGHT TUNA: 6 vs CHUNK LIGHT TUNA IN OIL: 3 (6 ties)

Overview

Nutrient	SOLID LIGHT TUNA	CHUNK LIGHT TUNA IN OIL	Winner
Calories	107 cal	125 cal
Protein	23.2 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA	CHUNK LIGHT TUNA IN OIL	Winner
Niacin	14.3 MG	10.7 MG
Vitamin B-12	2.1 UG	2.7 UG
Vitamin B-6	0.1 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA	CHUNK LIGHT TUNA IN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	321 MG	134 MG
Selenium, Se	75 UG	88 UG
Sodium, Na	321 MG	321 MG	Tie

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