SOLID LIGHT TUNA vs ALL NATURAL ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA wins in 4 out of 10 nutrient categories

SOLID LIGHT TUNA: 4 vs ALL NATURAL ALBACORE TUNA IN WATER: 1 (5 ties)

Overview

Nutrient	SOLID LIGHT TUNA	ALL NATURAL ALBACORE TUNA IN WATER	Winner
Calories	107 cal	118 cal
Protein	25 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA	ALL NATURAL ALBACORE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA	ALL NATURAL ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.4 MG
Sodium, Na	45 MG	447 MG

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