SOLID LIGHT TUNA vs ALBACORE TUNA IN THAI COCONUT LEMONGRASS

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA wins in 5 out of 10 nutrient categories

SOLID LIGHT TUNA: 5 vs ALBACORE TUNA IN THAI COCONUT LEMONGRASS: 4 (1 ties)

Overview

Nutrient	SOLID LIGHT TUNA	ALBACORE TUNA IN THAI COCONUT LEMONGRASS	Winner
Calories	107 cal	130 cal
Protein	25 g	8 g
Carbs	0 g	7.5 g
Fat	0 g	7 g
Fiber	0 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA	ALBACORE TUNA IN THAI COCONUT LEMONGRASS	Winner
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	SOLID LIGHT TUNA	ALBACORE TUNA IN THAI COCONUT LEMONGRASS
Calcium, Ca	0 MG	20 MG
Iron, Fe	2.6 MG	0.7 MG
Sodium, Na	45 MG	280 MG

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