SOLID LIGHT TUNA vs TUNY JUMBO
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA wins in 6 out of 11 nutrient categories
SOLID LIGHT TUNA: 6
vs
TUNY JUMBO: 3
(2 ties)
Overview
| Nutrient | SOLID LIGHT TUNA | TUNY JUMBO | Winner |
|---|---|---|---|
| Calories | 112 cal | 196 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA | TUNY JUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SOLID LIGHT TUNA | TUNY JUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 476 MG | 821 MG |