SOLID LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA wins in 8 out of 13 nutrient categories

SOLID LIGHT TUNA: 8 vs SOLID WHITE ALBACORE TUNA IN WATER: 2 (3 ties)

Overview

Nutrient	SOLID LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	107 cal	97 cal
Protein	23.2 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER
Niacin	14.3 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.1 MG	0 MG

Mineral	SOLID LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER
Iron, Fe	1.3 MG	0.7 MG
Potassium, K	321 MG	257 MG
Selenium, Se	75 UG	0 UG
Sodium, Na	321 MG	283 MG

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