SOLID LIGHT IN OIL TUNA vs ALL NATURAL SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL SOLID WHITE ALBACORE TUNA IN WATER wins in 4 out of 10 nutrient categories
SOLID LIGHT IN OIL TUNA: 2
vs
ALL NATURAL SOLID WHITE ALBACORE TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | SOLID LIGHT IN OIL TUNA | ALL NATURAL SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 200 cal | 118 cal | |
| Protein | 26.7 g | 29.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT IN OIL TUNA | ALL NATURAL SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT IN OIL TUNA | ALL NATURAL SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 683 MG | 365 MG |