SOLID LIGHT IN OIL TUNA vs ALBACORE WHITE TUNA

Nutrition comparison per 100 g serving

Ad 468x60

ALBACORE WHITE TUNA wins in 8 out of 15 nutrient categories

SOLID LIGHT IN OIL TUNA: 3 vs ALBACORE WHITE TUNA: 8 (4 ties)

Overview

Nutrient	SOLID LIGHT IN OIL TUNA	ALBACORE WHITE TUNA	Winner
Calories	200 cal	106 cal
Protein	26.7 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	10 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT IN OIL TUNA	ALBACORE WHITE TUNA	Winner
Niacin	0 MG	16.5 MG
Vitamin B-12	0 UG	3.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT IN OIL TUNA	ALBACORE WHITE TUNA
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	282 MG
Selenium, Se	0 UG	115 UG
Sodium, Na	683 MG	165 MG

Ad 728x90