SOLID LIGHT IN OIL TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOLID LIGHT IN OIL TUNA: 3 vs SOLID WHITE ALBACORE TUNA IN WATER: 3 (4 ties)

Overview

Nutrient	SOLID LIGHT IN OIL TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	200 cal	97 cal
Protein	26.7 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	10 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT IN OIL TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT IN OIL TUNA	SOLID WHITE ALBACORE TUNA IN WATER
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	683 MG	283 MG

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