SOLID LIGHT IN OIL TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID LIGHT IN OIL TUNA wins in 4 out of 10 nutrient categories
SOLID LIGHT IN OIL TUNA: 4
vs
SOLID WHITE ALBACORE TUNA IN WATER: 2
(4 ties)
Overview
| Nutrient | SOLID LIGHT IN OIL TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 212 cal | 120 cal | |
| Protein | 26.9 g | 26.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.5 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID LIGHT IN OIL TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 692 MG | 239 MG |