SOLID LIGHT IN OIL TUNA vs KROGER

Nutrition comparison per 100 g serving

Ad 468x60

SOLID LIGHT IN OIL TUNA wins in 4 out of 11 nutrient categories

SOLID LIGHT IN OIL TUNA: 4 vs KROGER: 2 (5 ties)

Overview

Nutrient	SOLID LIGHT IN OIL TUNA	KROGER	Winner
Calories	212 cal	125 cal
Protein	26.9 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	11.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT IN OIL TUNA	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT IN OIL TUNA	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	337 MG	0 MG
Sodium, Na	692 MG	250 MG

Ad 728x90