SOLID DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOLID DARK CHOCOLATE: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SOLID DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 535 cal | 424 cal | |
| Protein | 4.7 g | 3.0 g | |
| Carbs | 58.1 g | 60.6 g | |
| Fat | 32.6 g | 21.2 g | |
| Fiber | 4.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 152 MG |