SOLID DARK CHOCOLATE vs RALEY'S
Nutrition comparison per 100 g serving
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SOLID DARK CHOCOLATE wins in 6 out of 10 nutrient categories
SOLID DARK CHOCOLATE: 6
vs
RALEY'S: 3
(1 ties)
Overview
| Nutrient | SOLID DARK CHOCOLATE | RALEY'S | Winner |
|---|---|---|---|
| Calories | 544 cal | 500 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 57.9 g | 72.5 g | |
| Fat | 31.6 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID DARK CHOCOLATE | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOLID DARK CHOCOLATE | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 70 MG | 112 MG |