SOLID DARK CHOCOLATE vs SOLID MILK CHOCOLATES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOLID DARK CHOCOLATE: 3 vs SOLID MILK CHOCOLATES: 3 (4 ties)

Overview

Nutrient	SOLID DARK CHOCOLATE	SOLID MILK CHOCOLATES	Winner
Calories	535 cal	0 cal
Protein	4.7 g	0 g
Carbs	58.1 g	0 g
Fat	32.6 g	0 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOLID DARK CHOCOLATE	SOLID MILK CHOCOLATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID DARK CHOCOLATE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.2 MG
Sodium, Na	0 MG	Tie

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