SOLID DARK CHOCOLATE vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOLID DARK CHOCOLATE: 4
vs
THE FRESH MARKET: 4
(2 ties)
Overview
| Nutrient | SOLID DARK CHOCOLATE | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 515 cal | 475 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 48.5 g | 72.5 g | |
| Fat | 30.3 g | 20 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID DARK CHOCOLATE | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID DARK CHOCOLATE | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 100 MG | |
| Iron, Fe | 9.1 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 425 MG |