SOLID DARK CHOCOLATE vs DEMET'S

Nutrition comparison per 100 g serving

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DEMET'S wins in 7 out of 10 nutrient categories

SOLID DARK CHOCOLATE: 1 vs DEMET'S: 7 (2 ties)

Overview

Nutrient	SOLID DARK CHOCOLATE	DEMET'S	Winner
Calories	525 cal	485 cal
Protein	5 g	9.1 g
Carbs	57.5 g	54.6 g
Fat	32.5 g	30.3 g
Fiber	5 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOLID DARK CHOCOLATE	DEMET'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID DARK CHOCOLATE	DEMET'S
Calcium, Ca	50 MG	121 MG
Iron, Fe	6.8 MG	2.2 MG
Sodium, Na	12 MG	136 MG

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