SOLID ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories

SOLID ALBACORE TUNA IN WATER: 1 vs CHUNK LIGHT TUNA IN WATER: 4 (5 ties)

Overview

Nutrient	SOLID ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calories	107 cal	95 cal
Protein	25 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Sodium, Na	232 MG	405 MG

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