SOLE GRANO vs POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SOLE GRANO: 4
vs
POPPING CORN: 4
(2 ties)
Overview
| Nutrient | SOLE GRANO | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 364 cal | |
| Protein | 21.4 g | 12.1 g | |
| Carbs | 17.9 g | 72.7 g | |
| Fat | 57.1 g | 4.6 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLE GRANO | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLE GRANO | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 232 MG | 0 MG |