SOLE GRANO vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 4 out of 10 nutrient categories

SOLE GRANO: 2 vs WHOLE ALMONDS: 4 (4 ties)

Overview

Nutrient	SOLE GRANO	WHOLE ALMONDS	Winner
Calories	607 cal	571 cal
Protein	21.4 g	21.4 g	Tie
Carbs	17.9 g	21.4 g
Fat	57.1 g	50 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOLE GRANO	WHOLE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLE GRANO	WHOLE ALMONDS	Winner
Calcium, Ca	143 MG	214 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	232 MG	0 MG

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