SOLAR DRIED MANGO vs JICA CHIPS
Nutrition comparison per 100 g serving
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JICA CHIPS wins in 5 out of 12 nutrient categories
SOLAR DRIED MANGO: 4
vs
JICA CHIPS: 5
(3 ties)
Overview
| Nutrient | SOLAR DRIED MANGO | JICA CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 385 cal | |
| Protein | 2.5 g | 7.7 g | |
| Carbs | 75 g | 76.9 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 5 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLAR DRIED MANGO | JICA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLAR DRIED MANGO | JICA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 154 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 950 MG | 654 MG | |
| Sodium, Na | 0 MG | 654 MG |