SOLAR DRIED MANGO vs COCONUT CHIPS MADE FROM SLICED TOASTED COCONUTS
Nutrition comparison per 100 g serving
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COCONUT CHIPS MADE FROM SLICED TOASTED COCONUTS wins in 6 out of 12 nutrient categories
SOLAR DRIED MANGO: 3
vs
COCONUT CHIPS MADE FROM SLICED TOASTED COCONUTS: 6
(3 ties)
Overview
| Nutrient | SOLAR DRIED MANGO | COCONUT CHIPS MADE FROM SLICED TOASTED COCONUTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 607 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 75 g | 46.4 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLAR DRIED MANGO | COCONUT CHIPS MADE FROM SLICED TOASTED COCONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLAR DRIED MANGO | COCONUT CHIPS MADE FROM SLICED TOASTED COCONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Potassium, K | 950 MG | 0 MG | |
| Sodium, Na | 0 MG | 446 MG |